Archive for September, 2008
SLEEP DEPRIVATION & WEIGHT GAIN PART 2
There have been recent studies that found sleep deprivation can cause a multitude or symptoms. The most recent and very interesting one I saw showed a young test subject was constantly aroused from deep sleep but not actually woken up. After a short period of time he started showing symptoms of diabetes. Sleep deprivation can [...]
Tags: SLEEP APNEA, WEIGHT GAIN
SLEEP DEPRIVATION & WEIGHT GAIN PART 1
Sleep Apnea can be very detrimental to your health. I was diagnosed with it 6 years ago. I believe that many people have it and are not aware. I am sure everyone knows someone that snores so loud that it rattles the windows. I don’t know that everyone that snores has sleep apnea but in [...]
Tags: SLEEP APNEA, WEIGHT GAIN
THE JOURNEY BEGINS
Welcome to my journey to getting fit and healthy both physically and mentally. I am by no means an expert. I have read a lot of articles and studied different ideas about getting healthy. I can tell you what to do but obviously have not managed to maintain it for myself in a consistent manner. [...]
Tags: DIET, WEIGHT GAIN
